Blueberries are globally renowned as a super fruit due to their high concentration of antioxidants.
Antioxidants prevent cell damage that occurs from everyday wear and tear. Whether it’s boosting brain health, producing anti- aging benefits or protecting against diseases such as cancer or chronic heart disease, just a few blueberries can help health in big ways.
They are also a great source of vitamins and minerals, boosting Vitamin C, Manganese and dietary fibre.
Two cups of blueberries every day exceeds the benefits of all other types of berries combined – they can be added to a morning smoothie or cereal or used as a snack during the day.